This section of the blog was born out of frustration from my computer’s refusal to speak with my printer. We are currently in mediation on this. I think HP Officejet Pro is being unreasonable. Or maybe he doesn’t like my work…

If you have been working with me on fitness goals, here is a generic chart to keep track of a 4 week exercise program. This chart is blank so it is for YOU to figure out what you want to achieve. There are many ways to exercise; find one that is safe, effective and FUN for you! And always check with your physician before beginning any exercise.

4 Week Challenge Chart (3 charts per page)

There are three charts on this page. Use them all for yourself OR give two to friends. It is always fun to work out together!